Whether you are training based on power, perceived exertion, or heart rate, you should be targeting different cycling training zones to achieve specific adaptations per your training plan. Races are not typically spent in a single zone, but focusing on specific zones for cycling training is effective because it allows you to maximize efficiency and track your progress.

Training with power allows you to track fitness changes, identify weaknesses, and use quantifiable data to determine if your training is effective. This can all allow you to be precise and efficient with your training. For these reasons, training with a power meter or a smart trainer is a great way to get faster–but only if you use it right. Learn a few basics to make the most of your power meter.

There are many things you can do to improve cycling performance, but some have the potential for more significant gains than others. Learn about the items have the opportunity for big gains in your cycling performance—most people are probably overlooking at least one.

If you are training with a power meter, there are a few steps you will need to take to be able to use your data. Most importantly, a power test. Learn about three common methods for power testing: the 8-minute power test, and 20-minute power test, and the ramp test.