In person classes and online guided meditations.
Mondays at 6:30 p.m. at Brambelton Recreation Center in Roanoke, VA.
Fridays, 9:30 a.m. at Brambelton Recreation Center in Roanoke, VA.
This sessions uses Yoga Nidra and delta waves with soft background music to help relax your mind and body to prepare you for sleep. This practice will guide you through setting an intention, or sankalpa. Sankalpa can be an effective tool for reworking limiting beliefs about yourself.
This 8-minute meditation is designed to help improve performance in sport through a guided visualization to build confidence and reduce nervousness, worry, and anxiety. This visualization can be used to help you with a specific obstacle that is causing you concern or for overall performance on race day.
This 7-minute guided meditation will help you improve your performance for a race or event by building confidence in yourself. This visualization can be used any time you want or need a mental boost to prepare for a race, event, or training session.
This 10-minute guided visualization is designed to help you relax and reset. It can help settle a racing mind, tune in to yourself, or just give you a little break in your day. It is also designed to support athletic performance by helping you center and relax.
